The feeling of pain from walking after sitting for a long time or during your first steps in the morning is a good indication that you may have plantar fasciitis. The pain experienced while walking can be treated and eventually go away. The expert podiatrists at Midtown Foot Care in New York City can successfully treat your plantar fasciitis and relieve your pain. Call or book an appointment online today at one of their conveniently located offices.
Plantar fasciitis refers to overuse of the tissues in the sole of the foot. Plantar fasciitis typically happens to women wearing restrictive shoes, or if you have a job that requires standing or walking for most of your shift. If you run or walk for exercise, you are also prone to symptoms of plantar fasciitis.
The doctors at Midtown Foot Care know that treatment of plantar fasciitis is critical to avoid a chronic condition.
Symptoms of plantar fasciitis are often most prevalent in the morning or after exercise. Common symptoms of plantar fasciitis felt in your heel area include:
In addition to foot pain, you may also experience pain in your knees, hip, and back. Speak with the team at Midtown Foot Care if you have any of the symptoms associated with plantar fasciitis.
The best treatment for the symptoms of plantar fasciitis is prevention, such as wearing properly fitting footwear. Stretching is also a preferred method of treatment. Stretching can be done before or after exercise.
Applying ice to your foot or keeping weight off of your foot are also effective ways to relieve pain. In some cases, your doctor may prescribe medication to ease the pain in your foot.
Nearly 90% of people affected by plantar fasciitis start feeling relief within the first two months with regular stretching exercises. If no relief is seen after a few months, your doctor may suggest a steroid injection into your heel. The steroid reduces acute pain, making stretching less painful.
You may need to wear corrective and supportive casts for a short time if stretching is not working as quickly as needed. In very few cases, surgery is needed to correct a chronic case of plantar fasciitis. Your doctor will advise you which treatment is best for you.
Stretching and other exercises can relieve pain from plantar fasciitis. Speaking with an experienced podiatrist at Midtown Foot Care will give you the confidence to treat your symptoms in healthy and corrective ways. Call the offices or book an appointment online to start feeling relief from your pain.